I have these both listed together because they often overlap with each other.
Anxiety can feel pretty intense; it can often feel like it's taking over your reality which can lead to panic attacks. If you find yourself struggling with racing thoughts, feeling overwhelmed, struggling to make decisions, and speaking negatively to yourself, I can help you figure out what’s going on and also provide coping skills to better help manage your symptoms. Anxiety can be managed- reach out to see how I can help you.
Depression can feel like a cloud chasing you around that often feels like "you just can't shake it off". It's more than sadness and can often feel like you're in a fog. Depression can leave you feeling hopeless and helpless but know that there is hope and help. I can help you turn your pain into possibilities and help you find joy again.