Couples therapy is for couples looking to strengthen their bond with one another, regardless of the stage they're in (this includes pre-marital counseling). You'll get to learn more about yourself, your expectations, and your needs as well as how to communicate effectively with your partner. You will learn how to improve your communication skills, explore conflict resolution, and focus on the goals and concerns you bring into session. Couples therapy can help you create a stronger feeling of connection to one another, increase trust and improve feelings of emotional safety with each other.
There's a misconception that couples therapy is the "last stop" before divorce or separation, but there's no need to fear seeking help. The sooner you reach out for help, the sooner you can learn how to have a healthy and satisfying relationship that you both deserve and want.
You can expect to:
Learn how to get what you need from each other
Feel heard
Feel seen
Feel understood and valued
Improve sex and intimacy
Feel like you're on the same team
Improve your ability to communicate with each more effectively
Improve your ability to parent with calm and confidence
I currently don’t accept insurance for couples counseling
