Stress Management/Burn-out

We all lead busy lives and if you find that: you struggle with anger/ irritability/ mood swings, not wanting to spend time with others, isolating, changes in appetite/ sleep habits or increased alcohol use, then you may be feeling burned-out. If you find that your personality is changing and taking you away from people or hobbies you love, then it’s time to find better ways to manage stress and learn how to avoid burn-out.